Around the stables, it is a common refrain that our horses are often better taken care of than we are. We make sure all their needs (and then some) are met and ensure that they are physically fit to do the job we ask of them. We should remember to take care of ourselves in the same way. Weightlifting and a regular exercise routine are two ways to do this. It will not only improve our riding but will also help to prevent injury.
Weightlifting is important because it not only increases the strength of our muscles, but also strengthens the tendons and helps increase flexibility. The increase in strength and flexibility will help a rider be better balanced in the saddle and hold his or her position better. Regular strength training also gives muscles added endurance. Muscles can do more work before becoming fatigued. This added endurance will help riders stay in the saddle longer and enjoy it.
In addition to helping improve your riding, weightlifting and regular exercise can help prevent injury. Coming off your horse is a fact for most, if not all equestrians. The key is when you hit the dirt, you get back on. When you are not injured, this is easier to do. Injuries are always possible because accidents happen. However, injuries can be prevented or mitigated through a regular, well balanced weightlifting and exercise routine. Because weightlifting increases the strength of muscles and tendons and increases flexibility, there is a decrease in the risk of strain or injury to the muscles and joints. Also, bones have a wonderous ability to rebuild themselves. This is done through load bearing activities, such as weightlifting. When a load is exerted on the bone, it becomes remodeled and increases in bone density. This increase in bone density will help reduce the risk of fracture in the case of an unexpected dismount.
Now when people think of weightlifting and exercise, they often imagine having to spend hours in the gym. That is not the case. It takes two days a week of a basic full body routine with a little cardio (like walking) and stretching thrown in for good measure. With just a little hard work and consistency, your riding should begin to see improvements in strength and balance.
Brand:
Type: Fitness
Availability:
ID: 2778
